by Net Health | Jul 14, 2021 | Uncategorized
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay athome orders, gym closures and working from home, people became more sedentary. On top ofthat, there were shortages of equipment like dumbbells and bicycles, making staying active...
by Net Health | Jul 14, 2021 | Uncategorized
You know that physical activity is good for you. The benefits are well researched and the list isimpressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depressionHelps control weightPrevents diseases like stroke, diabetes and...
by Net Health | Jan 29, 2021 | Uncategorized
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals...
by Net Health | Jan 29, 2021 | Uncategorized
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. According to Scott physical therapist Jeff Mentel, a common mistake many people make is relying on temporary solutions, such as pain...
by Net Health | Dec 7, 2020 | Uncategorized
From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away on higher shelves at the back of your closet, the Holiday Season requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by Net Health | Dec 7, 2020 | Uncategorized
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s...
by Net Health | Nov 3, 2020 | Uncategorized
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem appealing this time of year, especially as...
by Net Health | Nov 3, 2020 | Uncategorized
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While he...
by Net Health | Oct 2, 2020 | Uncategorized
We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. But, did you know that annual physical therapy check-ups...
by Net Health | Oct 2, 2020 | Uncategorized
We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those still recovering from the illness. In the short term, though, one of the main wellness goals of...
