Tips for Preventing Painful Shin Splints this Running Season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists...
Parent Tips: Raise Active & Healthy Kids
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, physical therapist and other movement...
Focus on Strength, Balance Exercises to Prevent Falls
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering number they say could be significantly reduced through preventative care: $67.7...
Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...